What is EFT and how can it help you heal?

Hi Beautiful, I am so passionate to be introducing you a wonderful healing modality called EFT (otherwise known as emotional freedom technique). EFT can be classified as a breakthrough in energy psychology and is being used worldwide to heal the body and mind. EFT is unique and what I love about it, is that it combines Eastern wisdom about acupressure, or "meridian points," in our bodies, with traditional Western psychotherapy. "Acupoint tapping sends signals directly to the stress centers of the mid-brain, not mediated by the frontal lobes (the thinking part, active in talk therapy)," explains Dr. Church, Ph.D., who has been researching and using EFT since 2002. Because EFT simultaneously accesses stress on physical and emotional levels, he adds, "EFT gives you the best of both worlds, body and mind, like getting a massage during a psychotherapy session." Personally, I used EFT to help me work through emotions which were trapped and weighing me down. It gave me an enormous amount of freedom and detachment from my issues and most importantly it removed all emotional energy blocks allowing me to heal properly body and mind. I recently completed my Level 1 Certification with the highly talented Alison van Vuuren from HappiSoul. Alison is an AAMET Accredited Practitioner and Master Trainer with over 8 years’ experience in EFT & the Matrix Re-Imprinting technique, specializing in PTSD. Check out my interview with her below to find out more about this brilliant emerging healing modality and how it can help you!

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