To decide if health coaching is right for you, I invite you to schedule an initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Looking for something else?
Perhaps you feel you can independently follow a health + wellness program?
Want to lose weight, gain energy & learn what it feels like to become the best version of yourself?
Check out my 4-week online program below!
What people are saying about "Your Best Self"
"I mostly feel great, have lost weight and have such a clear mind! I do yoga and meditation most mornings which I love. I mostly eat chicken or steak with salad. I had lentils last night which was yum. All in all I can see so many improvements. My gut is mostly stable and anxiety is not around much. Very happy!" Janette Brazel.....
"My top 2 goals upon starting the online program, I wanted to have more energy minimize my stomach bloating which I have struggled for years with. The program was able to help me work toward these goals by; providing a menu that had delicious and filling foods as well as a variety of foods PLUS the option of healthy treats. Having a mentor to talk to (Desiree) and ask questions. The biggest tangible change I have noticed since beginning the program has been; ability to start my day without coffee, wake up earlier and want to exercise more. The most significant overall change I have noticed has been; not snacking as much and minimal bloating. I would describe the program content as; interesting, educational with a tad of inspo! I would recommend the program to….Absolutely anyone who wants to change but doesn’t know where to start. The ‘healthy’ busy woman who maybe indulges to much over the weekend and wants a challenge....Tessa Vale