Health Coaching



Tired of one-size-fits-all approaches to dieting?


Drained from toxic relationships?


Overwhelmed by stress at work? 


Fed up with those nagging cravings?


Want to feel great in your body?


Ready to accomplish your goals in a way that’s empowering and exciting?



..





I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding. Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy.

As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.


As your health coach I will provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. I will listen carefully and help you to navigate through the world of contradictory nutrition advice to determine what changes are necessary for you. Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

Change does not happen overnight, especially long lasting change!


I offer my clients the opportunity to work with me through my:


Program Logo

As a client of mine you will:

  • Set and accomplish goals in a way that is empowering and exciting for you
  • Work to achieve and maintain your ideal weight
  • Understand and reduce your cravings
  • Increase your energy levels
  • Build your resilience to stress & learn how to implement stress management tools
  • Learn about new foods and how you can easily incorporate them into your day
  • Learn how to find fulfilment is all aspects of your life
  • Discover the confidence within you to create the life you want
  • Most importantly, we will work to free your body, mind and spirit so you can soar!
What you will get?

  • 6 x 50min Coaching sessions (2 per month) 
  • Email support
  • Information handouts and educational support materials
  • Tasty recipes & quick cooking tips
  • E-Book (6 Ways to Free Yourself)
  • Access to my mailing list
  • Exclusive free invites to selected events & workshops


How much does this cost?

The total program is cost is $597 (with a 10% discount if you choose to pay upfront.) Alternatively you can choose to pay 3 monthly instalments of $199.

After you complete your "12 Week Transformation Program" we will do a complete review of your health together. If you feel like you want to continue on, you can either choose to continue month by month or sign up for an additional 12 weeks.


To decide if health coaching is right for you, I invite you to schedule an initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

What are you waiting for? Let's do this! 

Looking for something else?

Perhaps you feel you can independently follow a health + wellness program?

Want to lose weight, gain energy & learn what it feels like to become the best version of yourself?

Check out my 4-week online program below!


What people are saying about "Your Best Self"


"I mostly feel great, have lost weight and have such a clear mind! I do yoga and meditation most mornings which I love. I mostly eat chicken or steak with salad. I had lentils last night which was yum. All in all I can see so many improvements. My gut is mostly stable and anxiety is not around much. Very happy!" Janette Brazel.....


"My top 2 goals upon starting the online program, I wanted to have more energy minimize my stomach bloating which I have struggled for years with. The program was able to help me work toward these goals by; providing a menu that had delicious and filling foods as well as a variety of foods PLUS the option of healthy treats. Having a mentor to talk to (Desiree) and ask questions. The biggest tangible change I have noticed since beginning the program has been; ability to start my day without coffee, wake up earlier and want to exercise more. The most significant overall change I have noticed has been; not snacking as much and minimal bloating. I would describe the program content as; interesting, educational with a tad of inspo!  I would recommend the program to….Absolutely anyone who wants to change but doesn’t know where to start. The ‘healthy’ busy woman who maybe indulges to much over the weekend and wants a challenge....Tessa Vale